Bio-Active Vitamin B6 with Magnesium & Zinc
- SKU 26106 | 60 Capsules
- SKU 26102 | 120 Capsules
Pyridoxal-5-Phosphate (P-5-P) is the active form of Vitamin B6. Unlike other forms, it does not require conversion by the liver. P-5-P, along with chelated magnesium and zinc, supports healthy:
- Heart function
- Tendon, ligament, and cartilage function
- Protein metabolism and muscle growth
- Serotonin and dopamine formation
- Nervous system function in children and adults*
|Vitamin B6 (as pyridoxal-5-phosphate)||10 mg||500%|
|Magnesium (from magnesium glycinate chelate)||100 mg||25%|
|Zinc (from zinc glycinate chelate)||5 mg||33%|
If pregnant or nursing, consult a healthcare practitioner before using.
I’ve heard that magnesium can cause diarrhea. What makes this one different?Like all supplemental ingredients, absorption is the key. Because magnesium glycinate chelate is more easily absorbed and used by the body, less remains unabsorbed in the intestines. Magnesium attracts water, so if it is not well-absorbed, it can cause loose stools. Because magnesium glycinate is so well-absorbed, this is not a problem.
Can P-5-P/Mag help with PMS?
Absolutely. Not only has Vitamin B6 been shown to reduce premenstrual tension, it relieves water retention and bloating.*